Ashtanga yoga taught in the tradition of Sri K. Pattabhi Jois is a continuous sequence of postures that are linked to one another through the synchronization of the breath. It is a deep and vigorous ancient practice that realigns the body, steadies the mind, calms the nervous system, builds strength and engenders a sense of inner peace.

Please be aware that there is no substitute for the application of this ancient method of yoga. As the practitioner soon realizes, it is "99% practice and 1% theory."

To accurately understand this method in more depth, please go to Ashtanga Yoga Research Institute for further reading: www.ayri.org

For a complete listing of Ashtanga instructors throughout the world, please go to www.ashtanga.com