If you are new to Ashtanga yoga, please contact Matthew before taking class via phone or email so that we may answer any questions you may have about Ashtanga yoga, alleviate any of your concerns and welcome you to this practice. We encourage all new students to begin their first class on a Monday.

If you already have an established Ashtanga Mysore practice, please do not begin your practice on a Tuesday or Friday. Email or call Matthew if you have additional questions.